You can’t fix what you don’t see. The first step is to *notice* your thoughts. Pay attention to how you talk to yourself. Are you always expecting the worst? Do you immediately assume you’ll fail? Do you replay past mistakes on repeat?
You can’t change the past. The future isn’t guaranteed. The only time you truly have control over is this very moment. What you choose to do right now matters.
You can’t change the past. The future isn’t guaranteed. The only time you truly have control over is this very moment. What you choose to do right now matters.
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